More About KATE1959

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Easy and Delicious

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This is a delicious shake which tricks your taste buds into believing you are having some fruit! A little on the sweet side...a hald package of crystal light would lessen that effect.

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Super healthy way to start your day!

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Low carb and yummy

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Great crunchy salty alternative on a low carb diet

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Mixed salad with protein

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Great for Atkins

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Appropriate for Atkins Induction Phase

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Atkins induction appropriate

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Aitkins Induction Recipe

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Atkins induction appropriate

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Atkins induction appropriate

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Atkins induction phase one recipe

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This cooked with a ham bone. Saute onions and carrots in oil. Add to chicken broth with ham bone. Add split peas. Bring to a boil and then reduce to simmer until smooth. Add butter and season with salt and pepper to taste. Excellent!