SparkPeople Advertisers Keep the Site Free

More About KATE1959


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Induction Friendly Shake

This is a delicious shake which tricks your taste buds into believing you are having some fruit! A little on the sweet side...a hald package of crystal light would lessen that effect.

Kathy's breakfast shake

Super healthy way to start your day!

Kale Chips

Great crunchy salty alternative on a low carb diet

Tossed Salad

Mixed salad with protein

Leftover Pork Tenderloin Stirfry

Appropriate for Atkins Induction Phase

Acadian Cabbage Soup

Aitkins Induction Recipe

Guacamole with no tomatoes

Atkins induction appropriate

Chicken salad

Atkins induction appropriate

Low carb crustless quiche

Atkins induction phase one recipe

Split Pea Soup

This cooked with a ham bone. Saute onions and carrots in oil. Add to chicken broth with ham bone. Add split peas. Bring to a boil and then reduce to simmer until smooth. Add butter and season with salt and pepper to taste. Excellent!



Recipe Collections I've Shared: