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More About LATONIA38



Recipes I've Shared:

Super Healthy Veggie Stir-Fry

Super Easy. Super Delicious. Super Healthy.
~~~Everything a Spark body needs!~~~

Lean Turkey Sausage, Crab & Shrimp Gumbo

Got the original recipe off the internet and made it my own. You can make it yours too.

It's more than worth the time...So darn good!

Share with family and friends or Freeze some for later.

Easy Vegetable Soup

Yummy and loaded with everything the body needs...Vitamins & Nutrients!

Chicken w/ Wild & Brown Rice

This is an easy baked meal. Enjoy.

Chicken Taco Filling

This is really yummy and takes a snap to make

Sweet & Spicy Chicken

Very good! The spicy & sweet taste is awesome!

Moist Turkey Meatloaf

This comes out really tasty and moist. Use this recipe as the foundation of your meatloaf, adding your own seasonings to taste!

Mexican Chicken n' Rice Casserole

This is a very simple, easy to cook tasty meal. Enjoy!



Recipe Collections I've Shared:

    Tonia's Cookery
    These are the recipes that I have made. They are only put in this cookbook if they are low in fat, high in flavor and low in sodium. I'm pretty picky so you'll only find the best of the best here!