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Recipes I've Shared:

Peanut Butter Protein Balls

Snack on one, make a meal on the run out of more. No wrong way to eat them!


Very Good (1 rating)
Shuppie Sesame Chicken

Baked sesame chicken, high protein, low carbs - need two hours to marinate, but only 10-15 minutes to bake

TC Yogurt Smoothie w/banana, peanut butter

Greek yogurt, SILK, banana peanut butter.... what's not to love?

Tuna with Roasted Veggies

Tuna salad over roasted veggies, with tomato


Incredible! (1 rating)
Shuppie Chicken Provencal

Delish! Tender chicken, cooked with peppers and tomato, cannellini beans round out the recipe for full flavor and nutrition.


Incredible! (1 rating)
TC Crockpot Lasagna (w/Eggplant)

Lasagna with eggplant; good for a workday meal. Can easily add other veggies in the future.


Incredible! (1 rating)
Pepita Sauce

Delicious pepita/onion sauce. Great over skirt steak or grilled chicken. Serve with tortillas or lettuce wraps.

Almond Power Bars

Almond bars (with coconut), whey protein and flax seed. Looks to be fatty, but a lot of the fat comes from the flax and almonds. Homemade chocolate drizzle adds an interesting color/flavor.


Incredible! (1 rating)
Charlie Shaw Shrimp

Shrimp, Garlic & Mushrooms, sauteed and served with a delish white wine sauce



Recipe Collections I've Shared: