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Recipes I've Shared:

Chocolate Almond Chunk Shortbread

Any nuts or any choclate chips can be used: macadamia, hazelnuts etc as can baking chocolate or butterscotch chips oe even broken chocolate bars...good!


Very Good (1 rating)
Christmas Pudding

Traditional Jamaican dark pudding. Calories 273 per serving

Vanilla Crescents

Almond crisp shortbread

Banana Quinoa Bread

Grainy, good, satisfying bread you can toast.

Pumpkin Soup

Fall flavours, creamy soup.

Carrot Soup

smooth and creamy texture

MEXICAN BLACK BEANS

Easy to cook medium hot dish; low in cals, good source protein + fibre

Shrimp and Cauliflower Salad "Roscovite"

A salad meal for luncheons, or dinners when you want healthy and lean but also want to impress guests. Great as a "take to the party salad" . But also as an "I'm-worth-it" meal for Spark seafood lovers everywhere.