SparkPeople Advertisers Keep the Site Free

More About JUDYSKITCHEN1



Recipes I've Shared:

banana cherry yogurt frozen

mix together with enough water to make 1 2/3 cup freeze in 5 individual containers

oat cake crackers

might be crumbly, just keep adding water till it can be rolled out easily,

Artichoke & Fava bean stew

Heart healthy cookbook pg 84

Flaxseed wheat and Bran muffins

iI used KIMBERK24 recipe, cut in half and removed the sugar, added molasses and truvia, removed salt, added 2 egg whites, otherwise followed her recipe.

apricot and walnut balls

grind up and mix together

Barley & apple stuffed acorn squash

from Clean eating feb 2011, cooking time only for final dish, barley needs 45 minute pre bake

Spicy Aiago Kale chips 1 serving 6.75 gr

adapted from clean eating magazine

Banana bread

remake 2 recipes combine

caulflower broccoli salad with apples

I don't know how to change ingredients or just all information to the daily calorie counter, so I redue the recipe

100% WHOLE WHEAT SOURDOUGH BREAD 1.5 oz per serv

This will make 2 medium size loaf, calculated info, does not include the 1/4 cupsour dough starter.
this was taked from recipezaar from Beth #225135

Tuna Salad surprise

from worlds healthiest foods book or website



Recipe Collections I've Shared: