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Recipes I've Shared:

Dijon Pepper Steak

Recipe from the Abs Diet for Women. Fat-free, reduced-sodium not found for nutritional calculations, adjust fat and sodium.

Salmon with White Beans

Recipe from the Abs Diet for Women.

Grilled Beef and Arugula Salad

Recipe from the Abs Diet for Women.

Broccoli Pesto Pizza

Recipe from the Abs Diet for Women. Omit or substitute salt for lower sodium.

Chopped Chicken Salad with Apples and Walnuts

Recipe from the Abs Diet for Women. Some brand name items used for nutritional values, adjust as necessary.

Bean and Crab Bisque

Recipe from the Abs Diet for Women. Some brand name items used for nutritional values, adjust as necessary.

Herb and Mesclun Salad with Grilled Shrimp

Recipe from the Abs Diet for Women.

Stir-Fried Asian Vegetables and Beef

Recipe from the Abs Diet for Women. Substitute dry-roasted peanuts for salt-free and save on the sodium.

Pantry Pasta

Whatever's on hand, but here are the basics. Toss in veggies or substitute proteins as you have them, but remember to add them to your calculator!

Alaina's Southern "Fried" Chicken

This is wonderful when I'm craving fried or other fast food. I love to bake this off and serve it sliced on a healthy salad for added protein and a different texture. Don't forget the hot sauce!