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Recipes I've Shared:

Protein Pancakes

great breakfast or snack....

Cottage Cheese Muffins


I simply made a batch and a half for this calculation...

Banana Greek Frozen Yogurt

Simple way to make yummy high protein frozen yogurt

Sloppy Joes 2

trying a healthier sloppy joe for my hubs and me!

Rustic Chocolate Chip Banana Oat Cake with Peanut Butter Banana Glaze

From Oh She Glow's Blog

*Cals calculated withOUT walnuts

Alton Brown's Cocoa Brownies with COFFEE

Recipe from the foodnetwork website

I simply added 2-3 T of Instant coffee (mixed with 1/4 C of water) and mixed into the batter... YUM my husband's FAVORITE!

Banana Walnut whole wheat muffins

very moist and healthy muffin!


I am working on a recipe for a high nutrient bar for me and my husband (who is a weight lifter). We liked these but I wasn't too sure on the texture and flavor... but I also haven't decided what I would change... so for now they are ok... HIGH calorie... but VERY good for you! More like a meal supplement if you are reducing calories... enjoy!!!!

Incredible! (2 ratings)
BRAN MUFFINS (with honey and applesauce)

yummie but a more healthy muffin