More About ARPITAK

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simple, sauteed Indian style red chard

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Yummy mushroom curry that goes well with basmati rice/chapati

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A quick recipe for dinner

Very Good (1 rating)

simple cabbage stir fry

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ultra simple stir fry for a quick lunch

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Tomato, onion daal...Easy and healthy comfort food. can be eaten with rice or roti or even as a snack.

Incredible! (1 rating)

nutritious, unleavened Indian bread for everyday meals. Can be eaten with dals, beans, vegetables, pickle or raita, jam, chutneys, curries, ghee.

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pakistani dish by chef sara riaz

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Healthy and quick cream of wheat breakfast with tomatoes and green peas

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Hot and Spicy chicken curry with yogurt, coconut and onions.. typically eaten with thick plain white bread or short grain white rice on a Sunday afternoon... serve with solkadi or spiced buttermilk and raw onions marinated in lime juice and salt..

you can substitute chicken with mutton/lamb pieces...

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Super creamy, quick and healthy omelette with tomato, avocado, green onions and fat-free yogurt

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Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa,

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tangy, spicy pungent prawns as a lunch item, served with roti

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indian veggie stir fry dish eaten with roti

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yummy dal to be eaten with basmati rice or roti

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spicy, garlicky chutney can be eaten with roti / chapati or dosa

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Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer.

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spicy and creamy spinach curry with cottage cheese (adapted from Madhurasrecipe.com )

Good (1 rating)

i cannot finish 1/2 cup oatmeal...1/3rd cup is a good amount fr me, especially with a flavorful fruit like banana... brown sugar and vanilla go excellentl with this,....

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a simple chili recipe to be made in a large batch for freezing . lots of veggies and spices.. I did not use broth since I din't have any... feel free to tweak the spice amount as you like.

Incredible! (1 rating)

Hot and tangy sauce with a bold garlic and sun dried tomato flavor with tender chicken breast and spaghetti. Adapted from Chef Meg's Linguine with spicy shrimp sauce recipe.

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spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein.

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tender-crisp green beans good as a side dish , tastes awesome with anything !!! serve with white rice and hard-boiled eggs sprinkled with pepper,salt and dill

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simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!!

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a creamy, delicious omelette with roma tomato, black olives and garlic ... mmmmm !!

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creamy chicken curry

Good (2 ratings)

quick , spicy and simple healthy breakfast

Good (2 ratings)

a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk

(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)