SparkPeople Advertisers Keep the Site Free

More About GOLIGHTLY344


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Veggie Egg Rice Frittata 1 cup = serving (4 servings)

Easy skillet dinner. Start the rice before getting the veggies ready so it will be fully cooked when the veggies are done.


Very Good (2 ratings)
Viva La Chicken

Prepare 24 hours ahead and refrigerate.
You can make 2 casseroles and freeze one if you like.
The recipe calls for 24 hours, but I've made it in the morning and served it that evening. I usually plan to serve 8-10 healthy appetites.

Spaghetti Squash and Broccoli on Toast

This is a very simple recipe. It has a great texture and crunch. Herbs, parsley, red pepper flakes and cooked chicken could all be added.

Bean and Barley Minestrone Soup

This is a hearty meal of vegetables, pinto beans, barley and optional chicken. I serve it with crunchy sourdough bread and light butter. Takes about 30 to 40 minutes to prepare and serve.

Veggie Ragu

Summer garden produce