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Recipes I've Shared:
These muffins are full of protein and omega 3's with no gluten, sugar or flour.
This is a great alternative to regular noodle lasagna. If you want to make is lower fat, simply take out the Quatro Formaggio and sprinkle just a small bit of Parmesan on the top at the end.
Delicious bars, full of healthy fat although not low fat
This makes a family size salad or 2 servings of a generously portioned salad.
This simple easy to throw together meal is a great source of nutrition and protein.
Stuffed baby portabella mushrooms, a tasty appetizer or side.