SparkPeople Advertisers Keep the Site Free

More About TCPWADE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Half Wheat Pancakes

Easy, healthy pancakes to whip up in no time

Peanut Butter Oatmeal Cookies

I make these into small, bite sized cookies to control my calorie intake. They are just enough to get rid of a sweet tooth without sabatoging my entire diet.


Recipes I've Rated: