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Recipes I've Shared:
Peyton List created a beef taco with black beans, rice and mango salsa. If you wanted to make this vegetarian, it's easy to just leave out the beef and enjoy with beans alone!
A slightly healthier take on the traditional comfort food. Uses greek yogurt, onions and bell peppers, whole grains (where possible) and skim dairy products.
A lower calorie take on traditional guacamole. All the flavor and healthy aspects of the traditional with more veggies to cut the calories and up the nutrients.
I received complements many complements from my in-laws. It was a great superbowl dip for chips and veggies.
After looking through breakfast egg recipes none of them had enough veggies for my liking, so here is my combination of several recipes. Lots of veggies cuts down on the calories. I made a big recipe to freeze for an easy grab-and-go breakfast. Use whatever veggies you have on hand!
A low fat calcium rich fruit pancake. I made a few alterations on a spark people recipe. A Great recipe for making a bunch and freezing as a quick grab and go. I just throw them in the toaster at work cover with some peanut butter and voila! a quick and nutritional breakfast.
This fanciful reinterpretation of pulled pork uses chicken and lots of tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this hearty main course.
Read more: http://www.kitchendaily.com/re
This healthy low cal dip is a great healthy alternative for any party function. The garlic and lemon give the sauce the perfect amount of kick and the Greek yogurt ensures low cals and high protein to serve with veggies. I may even try it with some salmon tonight!
Trying to get your vegetables in? Trying to disguise your vegetables so your kids (or your husband)? This healthy veggie filled take on the classic! Tuna provides an excellent source of protein and omega-3's while the veggies help you get in your daily servings. Plus it tastes good and is healthy too!
The veggie omelette from Early Toast in Folsom, CA
This is my 'Make your own salad' from Jack's Urban Eats. A healthy dinner salad.
A classic Santa Barbara Tradition (for a indulgence day, a good balanced meal and with a few low fat substitutions not too bad)
A healthier twist on strawberry short cake
Quick and easy lunch
A nice fresh egg scramble with some veggies and a small kick