More About ALICE-IN-CT

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This is close to the Food Network- Robert Irvine's recipe. I actually used Whole Food's pistachio/panko topping (instead of adding the pistachios and panko seperately) and cut the canola oil down to 2 tbsp instead of 4. Irvine's recipe was the closest I found to using the WF topping. I like garlic on salmon, so I optionally added the garlic powder mixed into the topping (or can add fresh crushed or sauteed garlic). I used 36 oz of Wild Alaskan Salmon Fillets to calculate the recipe nutrition info. The recipe serves approximately 9- based on a 4 oz serving of salmon. A bit high in the fat content- but wild salmon contains the good fats. If you like the flavor- try substituting extra virgin olive oil for the canola oil.

The crust with 36 oz.. of fish is pretty thick- which we like. But if you are looking to cut more calories/fat you can decrease the amount of panko bread crumbs and pistachios and have a bit less of a crust topping.

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For 1-1.2 lb. Bread Machines. From the razzledazzlerecipe.com site. I used King Arthur's Organic White Whole Wheat Bread. I like whole wheat and other whole grains but I am using this and have found that our kids prefer the milder taste. With the first loaf I used rapid rise yeast (Hodgson Mill brand) and it worked great; except the loaf rose so much that the top stuck slightly to the lid of my bread maker! I found instant yeast as the recipe suggests and will use that for future loaves. I used honey and ground flax seeds (unground= nutrition cannot be absorbed). The cook time depends on how long it takes your bread machine to knead, rise, and bake the loaf. My machine takes approx. 2 hrs 20 minutes. Makes about 20 servings of regular medium to thin sized slices or thick half-slices.

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Add these ingredients to pre-made home made whole grain mix for pancakes

Very Good (9 ratings)

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.

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Home made and sugar free.

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From cooks.com: An alternative to use of store bought refined white flour baking mixes. I used whole grain flour. When used like bisquick, 1/3 cup= 1 serving.

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From box label, basic pancakes. Light and fluffy. Nutritional data calculated serving is for 1 pancake. Makes 14 pancakes.

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Recipes from Atkins Bake Mix Package. One serving size is calculated as 2 pancakes, or 1 waffle.

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Add to pasta, meats and more

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basic tuna prepped for a sandwich

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Made from Joy of Cooking Cookbook Recipe- sugar is replaced with Stevia In the Raw for Baking (or use Splenda or other sugar free substitute suitable for baking).

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Approx. 8 servings- 2 tacos per serving (use 2 Taco Dinner Kits to yield enough shells).
1 1/3 tbsp taco sauce per serving
2 1/2 tsp seasoning mix per serving