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Recipes I've Shared:

Chicken Teryaki

delicous dinner for two 280 cal a serving
adapted form the book: joy's life diet by joy bauer (meaning i used the idea to make teryaki, and how long to cook the chicken but thats
I have mine over organic baby spring mix and my husband has his over rice and peas. The calorie count is for the teryaki over SALAD not the rice.

Whole grain chicken garlic pizza

yummy no sauce pizza that hits the spot. made it on a whim and it was delicious.

Pozole rojo

my favorite soup, freezes nicely if there are leftovers
this is my mother in laws recipe straight out of puebla mexico

Spicy Peanut Potato soup

A delious soup that gives a spicy flavor but not a heat that burns.
An adaptation from a brown potato and peanut soup I had at a friends.