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Recipes I've Shared:

Crunchy Tuna Patties

A good post bariatric surgery recipe.

Antony Worral Thompson's Ultimate Fish Pie

Serve hot with a big spoonful of peas.

Farfalle with Tomato-Goat Cheese Cream Sauce

If you' re not a fan of goat cheese, try the recipe with Boursin or low-fat cream cheese. You can also add a grating of Parmesan cheese before serving, if desired.

Banana Smoothie

I used rum in the calorie calculation. Re-evaluate if you use rum extract.

Paul's Lentil Soup

I'll make this on Sunday and have it for lunch all week. It's great!

Lentil Soup - II

Other ingredients may include vegetables such as carrots, potatoes, celery, parsley, and onion. Common added flavorings include garlic, cumin, lemon juice, and olive oil. It is sometimes garnished with croutons or chopped herbs.

Chana Masala for Dummies

My only complaint about a lot of Indian food is that it often lacks green veggies, which add so much color and nutrients. I usually top this recipe with fresh baby spinach and/or cilantro.

Chicken Thighs Diablo

This is a microwave recipe.

Tomato Pasta Soup

It's heartier than soup, thinner than stew.

Ironed Stuffed Tortilla

Start heating your clothes iron while you assemble the tortilla.

Bacon, Sausage and Black Pudding Pilaff

Black pudding is called blood sausage in the U.S.

Basic Salad

No dressing has been calculated into this recipe.

Avocado Chickpea Cucumber & Tomato Salad

This taste better when refrigerated at least three hours to blend flavors.

Bean & Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil.

Shirataki Noodles with Ground Beef

Rinse noodles well to get rid of the "fishy" smell. Microwave for 1 minute, rinse a second time and microwave for another minute.

Grilled Tempeh Burgers

Steaming the tempeh first (about 15 minutes) makes it more digestible.

Spicy Lentil Soup

Garam masal can be purchased at any Indian grocery store, of look up the ingredients and make your own.


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