More About LISAINMS
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Recipes I've Shared:
Serve in a bowl, over rice. Nutrition data does not include rice. I use sausage from Whole Foods, homemade chicken broth and canned tomatoes with no salt added. I do not add salt to my gumbo, but you should adjust to your own taste. Making the roux correctly is very important. It imparts flavor, thickness and color to the finished dish. My instructions are for a slow cooker method, but you can cook this on the stove in a large pot -on low heat for 2 hours.
Delicious snack cake! I made this for my cycling club and it was wiped out in minutes with people going back for seconds and thirds. This is my Cream Cheese Frosting recipe for this snack cake. You can eat it plain, but it is so good with the frosting. http://recipes.sparkpeople.com
Try this instead of brown rice! Great side salad from skinnytaste.
My version of Dirty Rice because I don't like livers and gizzards. This is really spicy so if you are sensitive, leave out the cayenne.
Amazingly delicious for 110 calories each! Photo shows cupcakes in progress.
Copycat recipe for IHOP's Harvest Grain & Nut Pancakes. So good!
A quick and easy good-for-you soup. This recipe uses my homemade chicken broth (from cooking the breasts), but you could easily use a packaged broth -choose fat-free and low sodium! I freeze this in individual containers for an easy lunch grab. This is a great basic recipe to expiriment with different vegetables, grains and beans.
You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp.
Soft and chewy granola bars that can be altered with different fruits, chocolate chips and nuts. If you like a crunchy bar, cook at 325 temperature for 25 minutes instead.
Adapted from the Copycat Homemade No Pudge recipe, which was good as it was, but I wanted to add protein for a little nutritional balance.
NOT a low fat or low carb recipe! For glazing a cake or drizzling over something fabulous like No Pudge Brownies.
Less than 100 calories each with Raspberry Cream Frosting