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More About EMALLRICH



Recipes I've Shared:

Peanut Butter Protein Balls

This is a variation of a recipe my fitness instructor, Amy Nesbit, shared with us. I do them differently every time. It really depends on the ingredients I have in the house. I like to put raw sunflower seeds in them and I have done mini dark chocolate chips as well. You really can't mess them up. This particular time they were a tad dry so I added a 1/2 cup of almond milk. This worked perfectly.

Tuna Salad with Light Mayo/Pickles/Egg White

My son and I love tuna salad and this is a healthier alternative using light mayo and hardboiled egg whites!

Black Bean Corn Salsa

This is the lighter version of this recipe from a dear friend. One of the favorites at church potlucks! It's so fresh and is great with chips or to garnish a grilled chicken breast.

Emallrich's Italian Spaghetti Squash

I found a recipe I wanted to try and made some changes of my own. I really enjoyed this meatless dish but I may add some Italian Turkey Sausage next time so it would be more of a main dish for the family!

Turkey Cabbage Carrot Soup

I just threw this together on a whim with things I had left in the refrigerator. It's a hearty soup and great for cooler weather.

Pumpkin Banana Whole Wheat Pancakes

This is a great fall breakfast!

Spaghetti Sauce w/ Turkey Meatballs

This recipe spices up a store-bought jar of spaghetti sauce. Add in some fresh garlic, mushrooms and bell peppers and voila!

Pumpkin Banana Smoothie

This is the best pumpkin smoothie I've made! Try it out...I bet you'll love it!

Chicken and Rice

Get a protein boost with this classic chicken and rice recipe.