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Recipes I've Shared:

Apricot Pecan Protein Bars

Gooey and delicous, with added whey protein

Turkey, Cauliflower and Pea Stew

Kinda like the inside of a pot pie

Sweet Potato Gnocchi with Chicken Sausage and Kale

I used my homemade gnocchi in this...it's rich, satisfying, and 100% whole foods.

White Sweet Potato Gnocchi with Basil and Parsley

These are super tasty and easy to make. Freeze the leftovers. Made with white Japonsese sweet potaotes, which have a lower glycemic index and more nutrients than regular potatoes.

Amazingly Good Carrot Cake

This lower calorie version is made from 100% whole foods and tastes amazing! Low glycemic sweeteners used.

White Bean Stew with Spinach and Turkey Bacon

This is a hearty, nutrition-packed stew, with a subtle, smoky flavor that compliments the sweetness and acidity from the tomatoes nicely. A great one pot meal, it offers protein, green vegetable and a good amount of fiber all at once!

Random Beef skillet

Random skillet of odds and ends

Apple Walnut Blondie Bars

Surprisingly yummy snack bars, great for breakfast or dessert. These bars are rich and satisfying, and offer added nutrition from walnuts, whole grains and lower glycemic palm sugar.


Recipes I've Rated:

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