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Recipes I've Shared:


Very Good (2 ratings)
Banana Spicy Wheat Bread

My favourite!!! Healthy, too!

Pumpkin Spread

With a texture similar to an apple butter, this delicious spread is fat-free and low in sugar. This could be even further reduced if you wish by replacing 1/2 of the brown sugar with brown sugar Splenda.

Dark Chocolate Cookies

Delightfully decadent, yet only 44 calories per cookie!

Peanut Butter 'n Banana French Toast

An interesting twist on an old-fashioned favorite!

Fettucine Florentine

I adapted this recipe from one I found in my grocery store flyer.

Italian Style Pizza Dough

A healthier crust that will WOW you!!!

Baked Breaded Haddock with Almonds

Wonderful recipe for any white fish!

Old-Fashioned Baked Brown Rice Pudding

A surprisingly healthy and easy-to-make old-fashioned favourite!!!


Incredible! (1 rating)
Quick Whipped Topping

GREAT low-cal version of whipped cream!!!

Apricot/Raisin Crumble

Low in fat and high in fiber, this is a quick, tasty, hearty desert that will "stick to your ribs"!

Garlic Ginger Chicken Stew

Over 12 grams of fiber per serving and chock full of hearty vegetables!!! Mmmmmm!!!!


Very Good (1 rating)
Healthy Meatloaf

Using extra-lean ground beef and wheat germ instead of bread makes this traditional meal a healthy favourite!

Whipped Shortbread

Whipping makes these cookies seem sinful, but keeps the calories down.

Hamburger Gravy

This is a hearty favourite for cold nights!

Mushroom Pasta

Thick and filling, this is a savory sauce that is sure to please!

Mexican Salsa Dip

This is a great dip for guests or just when you get the munchies!

Crumb Cake

This is a healthier version of the original, but still decadent!

Savory Spaghetti Sauce

Traditional sauce with a kick!


Very Good (1 rating)
Veggie Stir Fry

Easy to make, great taste!


Very Good (1 rating)
Fried Rice

A great accompaniment to stir fry!

Shake It 'N Bake It

Shhh!!! Don't tell them it's healthy!!!