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Recipes I've Shared:

Super Avocado and Veggie Salad

This is a great fresh vegetable salad with a lot of substance. Crammed with super greens and fresh summer vegetables, it makes for a satisfying side dish on a hot day. A full 3-4 servings of veggies! Cool and Juicy!

Potassium Noodle Miso Soup

Low calorie, yet filling, I use this for my vegan cleansing diet in conjunction with Dr. Schulze's 30 day cleanse. I is yummy enough for every day.

Garden of Life/Super Food Kombucha Cocktail

This is a great vegan breakfast drink. I use it for breakfast when on a cleanse because it boosts my protein intake during a time when I'm not eating meat. I also use this as an intense nutrient boost when I get hungry during a cleanse.

Morning Citrus Cleanse Cocktail

This is the standard start-of-the-day drink for Dr. Schulze's 30 day cleanse. I use fresh, raw, organic juices.

Paleo French Vanilla Ice Cream

Rich and Delicious non-dairy ice cream.

Low Calorie Ice Cream - NOTHING ARTIFICIAL!!!

I don't use artificial sweeteners and prefer to have my desserts less sweet. I cannot find a commercially available ice cream that suits my taste so I made my own by blending equal parts of my favorite ice cream with unsweetened almond milk. I get my ice cream fix for just about half the fat, calories, sugar and carbs! Perhaps not as creamy as the real thing, but it is cold, sweet and the scales thank me in the morning. YAY!

Chocolate-Honey Balls

Completely Paleo Dessert - Very Rick, Tasty and Calorie Dense, so the Portions are small! Remember - A little goes a LONG way!

UN-Tortilla Soup

Classic Tortilla Soup without the Tortillas and WITHOUT all the heavy carbs that come with Tortillas!

Warning: This recipe contains Shiratake rice - I do not taste the shiratake in this dish, but if you hate this ingredient, simply leave it out and adjust the portion size by 1 cup total.

Low Carb Shiratake Indian Simmer

Tasty and filling, this low carb Indian style skillet simmer is just right for people who like Shiratake.

If you are a person who despises Shiratake, then you should pass this recipe by, or use another low carb pasta substitute.

Hearty Tomato Vegetable Soup

Fast and Delicious, this hearty soup is comfort food for any night of the year - but is especially satisfying on a cold night. You will certainly get your quota of vegetables with this hot soup!

Amicas Southwest Salad Special

Main Dish Salad from one of my favorite Restaurants!

Thousand Island Dressing

Home Made Thousand Island Salad Dressing

Reuben Salad

Low carb version of the famous Reuben Sandwich

Mighty Mac Hamburger Salad

When you are on a low carb diet, the memory of yummy hamburgers sometimes calls you back to bad habits. This main course salad has all the great flavor of an old fashioned burger, but the carb count is significantly lower.You are what you eat, so if you eat a Big Mac, you will be... well...BIG! But, if you eat a Mighty Mac Hamburger Salad, you will be MIGHTY!!!!

Secret Sauce Salad Dressing

"Two All Beef Patties, SPECIAL SAUCE, Lettuce, Cheese, Pickles, Onions on a" Bed of SALAD!!!! This is my version of a popular fast food burger's special sauce. I put all the ingredients of a nice, juicy Big Mac into a salad and leave out the bun. Great!

Chicken and Okra Gumbo

Simple. Fast. Down Home. Low Carb.

Sautéed Chicken Thighs w/Sugar Snap Peas

Simple and Quick to make - and SO delicious!

Langostino Lobster Salad

This Fresh, light seafood salad makes a beautiful table. Great with a hot tomato soup or gazpacho and a slice of Julian Bakery's Almond Paleo Bread with garlic butter.

Paleo/Low Carb Bison Stew

A simple, hearty bison stew for cold autumn evenings. This recipe omits the potatoes that are usually used in stew recipes, and goes for lots of vegetables in it's place. Low carb, all the way!

Wild Caught Salmon Salad

This is a variation of Tuna Salad. I use the Wild Alaskan Salmon from Costco that comes in 6 oz cans. Mouth watering and a nice change for folks who don't care for tuna.

Large Wilted Dinner Salad

I try to serve an extra large salad with each meal and this is one of my favorites, especially for a hearty, autumn or winter meal. My first experience with a wilted salad was in a small restaurant in Paris. They served theirs with warm goat cheese on top. Yumm! Now, I make a wilted salad several times a week and we love it more than the fresh, crisp kind!

Yummy Asian Ostrich

I invented this recipe when I was craving Chinese food. My favorite Chinese restaurant serves food that is full of carbs, calories, fat, MSG and all sorts of things that make me regret going there. This is my attempt at getting an Asian Flair within my Paleo dietary limits. The result was a hit with the whole family!

Stuffed Harvest Zucchini

I make this recipe at the end of harvest season using the zucchinis that have grown too big for anything else.

Rich and Creamy Cream of Pumpkin Soup

Creamy and delicious comfort food.



Recipe Collections I've Shared:

    Paleo Yummies
    These Recipes are especially designed for a Paleo, low carb, and healthy lifestyle. They are original adaptations of old favorites that we no longer eat but still crave. All recipes are gluten free, dairy free, and grain free. I strive for egg free, but eggs are included in some recipes.
     
    Low Carbing!
    Perhaps not strictly Paleo, but pretty darn close. Low carb in any case....
     
    Sauces and Salad Dressings
     
    Juices and Cleanse Recipes
    These recipes are for the Dr. Schulze 30 Day Cleanse. They are also yummy and can be used for general diet as long as you are careful about the sugar content of the fruit juices.
     
    Vegan!
    When I'm doing a cleanse, I will temporarily go vegan for the duration of the cleanse. These recipes give me some yummy things to eat while giving my body a rest from my ordinary Paleo lifestyle.