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Recipes I've Shared:

Simple Shrimp and Grits

My take on low country shrimp and grits.

Sesame Cucumber Pasta Salad

A light simple pasta salad that can be eaten as a meal or a side dish.

Casserole Verde - Fix-It and Forget-It Website

A lighter version of Casserole Verde from the Fix-It and Forget-it Website.

Shrimp Roll

Simple, flavorful shrimp salad on a hot dog bun.

Carribbean Jerk Chicken Lettuce Wraps

A simple Caribbean jerk chicken wrap that is cooked all day in the slow cooker.

Slow Cooker Vegetarian Spagehetti Sauce

A throw together slow cooker vegetarian pasta sauce that tastes like you've worked on it for hours. I freeze any portions leftover. Goes great over rice, pasta or as a chili base.

High Protein Minestrone

A protein packed, hearty minestrone soup


Incredible! (1 rating)
Mediterranean Skillet

A Mediterranean skillet served with pita bread

Lentil Taco Salad

A taco salad using lentils in place of beef

Ultimate Comfort Tomato Soup

An easy weeknight homemade tomato soup.

Warm Greens & Bread Salad

A warm bread salad filled with flavors and nutrients!

Butternut Squash & Kale Lasagna

A modified version of a recipe I found at www.peoplesgrocery.org for Butternut Squash Lasagna using ricotta cheese and kale. I added a few new spices and halved the original. I also cut back on the amount of olive oil.

Vegetable & Barley Casserole

A hearty vegetarian dish.

Pimento Cheese

A healthier version of traditional pimento cheese. Use reduced fat Miracle Whip for even less fat.

Italian Enchiladas

A hearty vegetarian meal with a twist. Planned as 2 servings, but with a side salad could easily be 4!

Broccoli Soup

This recipe was created when I realized I had a few heads of broccoli that desperately needed to be used. These freeze great for easy lunches. Could be made vegetarian by switching out chicken stock for vegetable.


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