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Recipes I've Shared:

Slow Cooker Chili

MUFA: 1 cup chopped avocado - 1/4 cup of chopped avocado per serving

Cranberry-Pecan Scones

A flat belly recipe with 210 calories, pair with 1 cup fat-free milk (80) and 1/2 cup canned mandarin oranges (80). Total Meal: 370 calories MUFA: Pecans