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Recipes I've Shared:


Very Good (1 rating)
Pig in a crescent roll blanket

fatty dessert or side dish

Broccoli quiche

from the encyclopedia of creative cooking. I'd make a healthier version but I want the calories info on hand because My in law makes it a lot

Healthier Salmon Cakes

revamping another sparkpeople salmon cakes recipe to make it healthier and tastier.

Scalloped Corn Souffle

old family recipe (Can be made healthier by substituting nonfat milk, egg beaters, whole wheat crackers and flour, and I can't believe it's not butter spray and leaving out the sweet n' low and if you're watching your salt intake that is optional too)

J. Lee Roy's Easy Spinach Salad Dressing (1 tbsp)

The Easy Spinach Salad Dressing Recipe off the label of J. Lee Roys condiments

Greek Yogurt with Honey

Healthier version of the store bought stuff. Only 164 calories and Not sickly sweet, but excellent for protein cravings and mid meal snacks


Recipes I've Rated:

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