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Recipes I've Shared:

Debbie's Chili with ground beef

Healthier chili with great taste and NO Turkey!!

Chicken fried rice

I take 1 box of Chicken Helpers "Chicken fried rice" and alter the indgredients to reduce fat & calories.

Broccoli, Chicken, & Cheese Casserole

This one dish casserol can fill you up & satisfy taste at the same time.

Cheesey Ham & potato's with Brussel Sprouts

Diced ham & potato's with brussel sprouts on side. Melted cheese on all.

Fettuccine Alfreado with Crab

The same as my Chicken Alfreado except with crab. Fewer calories and fat!

Mock banana split

Chocholately, sweet, cool, tastey, & crunchy! This satisifies many of my cravings in one dish. The upside is I get, fruit, protien, & some healthy fat.

Chicken Fettuccine Alfreado

This was one of my favorite dishes. I had to find a way I could still eat it and st








A healther version of a classic.







Smart Spaghetti

This recipe makes enough sauce for 3 servings. I like to divide the sauce after making. I place one serving in container in fridge. for another days meal. I also freeze one serving of sauce for a later date.

Turkey Chili

Great alternative to chili with beef.

Banana Milkshake

I love this sweet, rich tasting banana shake that is filling as well as it is satisfying.

Salmon Pattie

Salmond patties using egg substitute, and fat free saltines for taste without waste!! My husband liked these too.


Incredible! (2 ratings)
Crab & Cheese Omlett

Egg and Egg Beaters omelett filled with crab, parmesan alfreado sauce and swiss cheese. Included in egg mixture is green pepper, onions, & mushrooms (opt).


Recipes I've Rated:

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Recipe Collections I've Shared:

    Food with Flavor
    I love food, period. However, when I decided to change my life by changing what I ate, I soon became bored with the foods I was eating. I became determined to make the food flavorable!! I knew it was the only way I was going to be able to make this a life long change. I hope you enjoy!