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Recipes I've Shared:
based on the recipe from www.eatclean.co.za.
From the November 2012 Diet menu for Onceamonthmom.com
Great salad for crunch and substance.
These muffins can be quite dense - for a lighter muffin, add oil and reduce veg. You can also replace the spinach, muffin & cheese for about 200g of any combo you like.
Delicious crisp breadsticks - good for kids and adults alike!
This is a delicious weekend breaktast option - using tomato & its juice to replace the liquid in scrambled egg.
You can mix up the fruit according to what you prefer!