SparkPeople Advertisers Keep the Site Free

More About JSTAFFORDII


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Mini Strawberry Cheesycake Shooters

small shooter style dessert, fits well in mini ziploc bowls (4oz)

to lower calories omit graham cracker crumbs crust
place preserves on bottom of container 12 servings at 80 calories each

John's Meatloaf Muffins

my attempt at lowfat, low calorie , single portion meatloafs to freeze for later

Yeilds: 4 meatloaf portions at 226 calories each

when reheating top with ketchup or bbq sauce (calories not included in recipe)

Apple Turnovers

Apple turnovers using phyllo dough and apple pie filling

Blueberry Struesel Mini Muffins

Duncan Hines Muffins made with applesauce and egg whites

yeilds 36 mini muffins at 57 calories each

Duncan Hines Chewy Fudge Brownies

8X8 pan cut into 1x2 squares

Dark Chocolate Peanut Butter Fudge

Dark chocolate peanut butter fudge with splenda

Yeilds: 16 pieces 1 3/8 x 1 3/8 x 3/4 at 80 calories each
or 27.5 pieces 1 x 1 x 3/4 at 47 calories each

Sugar Free Kool-aid Gelatin

Sugar free gelatin made with koolaid and splenda

Small Batch Peanut Butter Cookies

only makes 10 1 3/4 inch cookies 78 calories each


Recipes I've Rated: