More About KLAYZEE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Whole Wheat Biscuits

Quick, Easy and Healthy - Warm biscuits in 30 minutes!


(no ratings)
Vegetarian Hot and Sour Noodle Soup

I make this a day in advance to allow the flavors to really meld and sink into the tofu.


(no ratings)
Brown Rice Pudding

Another family favorite made healthy


Very Good (4 ratings)
Pumpkin Breakfast Smoothie

Just like drinking a slice of pumpkin pie!


(no ratings)
Banana Chocolate Breakfast Smoothie

High in Protein, Good Carbs & Vitamins to start your day out right!


(no ratings)
Strawberry Breakfast Smoothie

Loaded with vitamins, low in fat and calories


(no ratings)
Bok Choy & Parsnip Soup

If anyone can think of a better name, please let me know!


(no ratings)
Pumpkin Penne Casserole

I know it's an odd combination, but trust me - this is fantastic!


Very Good (1 rating)
Turkey Loaf

Meatloaf with a Twist


(no ratings)
Yogurt Waldorf Salad


(no ratings)
Chicken Noodle Soup

Good for the soul - great for the body!


Very Good (8 ratings)
Chicken Pot Mock Pie


Very Good (15 ratings)
Cole Slaw


(no ratings)
Corn and Potato Chowder


(no ratings)
Pasta with Creamy Broccoli Sauce


(no ratings)
Potato Salad


(no ratings)
Split Pea Soup with Ham

Warm, Comforting and LOADED with Nutrients and Fiber!


(no ratings)
Carribbean Chicken

Quick and Easy!


(no ratings)
French Toast

A healthy version that really fills you up and gives you a great start to the day!


(no ratings)
Italian Zucchini

Quick and easy recipe


(no ratings)
Mashed Potatoes

Healthier Version


Recipes I've Rated:


Recipe Collections I've Shared:

    Karen's Nutritious Smoothies
    I've been on a smoothie kick lately and have been creating lots of smoothie recipes, especially for breakfast to give me a healthy kick start to the day.