More About DEY101

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Net Carbs: 3.6g

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Chicken stock can be from pre-made or 16 oz water with 2 bouillon cubes or 2 tsp Better Than Bouillon. (Tip: use the liquid from training the green beans to make the stock!)

The lowest carb Italian dressing I've found is Newman's Own "Family Recipe Italian".

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Based on a recipe by Paula Deen

Incredible! (1 rating)

Low carb mini cheese cake muffin bites.

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Slightly larger version using coconut oil and more flax.

Use the "Pancake" flavor DaVinci syrup for something similar to a McGriddle.

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Nice and tangy with a hint of heat

Incredible! (3 ratings)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

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1.6g Net Carbs; 8.1g Fiber;
There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb!

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About 2.5g Net Carbs per serving.

Serve with cauliflower fried "rice".

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Only 1.1 Net Carbs each!

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2.6g Net Carbs, 9.3g Fiber.
(Calculated with Bob's Red Mill flax meal)

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Meatloaf with salami in the middle

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Deviled eggs with a hint of heat

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Zero net carb "breaded" fried Chicken.

For breading recipe, see: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
1682109

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Zero net carb breading for chicken or fish