SparkPeople Advertisers Keep the Site Free


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

"Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour

Adapted the recipe on the back of the Bob's Red Mill coconut flour to include ww pastry flour & rice protein powder in lieu of rice flour, and coconut beverage w/ vinegar in lieu of buttermilk

Chicken tenders

Similar to chicken nuggets, but with way less fat, calories & carbs.

Homemade "Jello"

Made with stevia instead of aspartame.

Recipes I've Rated:

VIEVENICOLE currently has no rated recipes.