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Recipes I've Shared:

Lowfat Spicy Cole Slaw

Applesauce is the key to this spicy classic. Mustard and ginger add zip, and blue agave sweetener is a nice change of pace from the usual sugary dressing.

Breaded Macaroni and Cheese Balls

Not for the faint-of-starch! These delectable treats are portioned out, and though high-calorie and high-fat, are a great special-occasion treat.


Incredible! (1 rating)
Breaded Macaroni and Cheese Balls

Not for the faint-of-starch! These delectable treats are portioned out, and though high-calorie and high-fat, are a great special-occasion treat.


Incredible! (1 rating)
Maple Seed Granola

Mmm granola. Maple, hemp nut, flax, and pumpkin seeds add essential Omega oils to this fiber-rich topping, breakfast, or crunchy snack. I often make a double-batch of this delicious treat just to have on-hand to add to yogurt for a healthy breakfast.

Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.


Recipes I've Rated:

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