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Recipes I've Shared:

Pro-Low Cocoa Chocolate Chip Cookie (High Protien & Low Carb)

High Protein and Low Fat/ Low Sugar/ Low Carb!! Many natural and good for your body ingredients. Using a food processor allows textures to be blended to perfection.
This cookie contains a combination of protein and complex carbs so that it serves as an energy booster, satisfies sweet tooth and leaves you satisfied appetite wise which can last throughout the day!
No oils or fats added although one could substitute coconut oil (wonderful health benefits, non-absorbed by body) for yogurt. Found in regular supermarkets with other oils in baking section. However, it is a solid so it is in a jar or plastic container.
Carbmaster yogurt is low carb low sugar yogurt purchased from Kroger.
Soy flour is available in baking section of supermarkets. Lindt 85% cocoa chocolate Bar can actually be found in several places including Rite Aid and other drug stores in candy row. There are other brands also, This happens to be a great one with only 5 grams of carbs in 4 squares! Protein Isolate powder is available from any health food store and also Walgreens, Rite Aid, Walmart, Target carry in sections near vitamins. Isolate is more finely ground than regular protein powder, making it an excellent substitute for white flour.

Clean and Healthy Tex Mex!

Healthy Tex Mex Dinner for those following clean eating diets and who want to eat healthier but still enjoy a good solid meal!

Low Carb & Slimming Chocolate Chip Cookies!!

When Chocolate chip cookies are your weakness it is nice to be able to turn to something that isn't going to undo your waist line efforts. Try this cookie with half the fat and carbs due to some key replacements namely in butter and flour components. The addition of whey protien for part of the flour increases daily protein which is what we need to stay lean. Pumpkin substitute helps fill you up! Check it out.


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