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Recipes I've Shared:

Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.

Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.

Low Carb Almond Poppy Seed Shortbread

This is not meant to be low fat but low carb. It's a little something sweet to satisfy a craving without overloading on too many carbs.


Very Good (1 rating)
Chicken Piccata with Angel Hair Pasta

Recipe modified from one found on Epicurious.com

Quaker Baked Oatmeal

This delicious baked oatmeal tastes like an oatmeal cookie for breakfast. I like it with warm skim milk. The leftovers are great reheated in the microwave with a bit of milk on top.

Jambalaya Casserole

This recipe was taken from Allrecipes.come where it was submitted by Evelyn Anderson Lugo. You can make it healthier by using only olive oil, no butter, and using reduced fat smoked sausage.