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Recipes I've Shared:
For all you scale users: 2x2 squares in my pan are about 3/4 in thick and weigh 1/2 ounce each. If your pan is different, at least you can weigh whatever size you make: 1/2 ounce is 65.6 calories
Quick and easy to make -- well, if you have the ingredients on hand. On most Sundays I make a protein -- for example, baking a turkey breast (lower in fat and calories than chicken) -- and use the meat different ways all week -- lowers the temptation to resort to fast food. The Archer Farms Mango Peach salsa is delicious, surprsingly low in sodium and only 5 calories per tablespoon.
These are easy to make and fun for children to help out. A great change of pace from standard turkey breast. Substitute chicken if you prefer.