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Recipes I've Shared:
Whether you call it a crustless quiche or a baked frittata, you will definitely call it delicious and good for you! Good amount of protein; low in carb; reasonable fat. Serve with crusty bread and a side salad for a quick, filling meal any time of the day!
What do you get when you cross a lazy cabbage roll with lasagna? Spicy Cabbage Strata! Look at those great nutritional values!
Who needs a campfire when you've got all the deliciousness of a s'mores wrapped up in a freezer pop?!
Tastes just like apple pie! Works as a light breakfast, or a snack, or even a dessert or treat!
Omit the butter, salt and milk; add only 1 15-oz can of pumpkin and 1 egg to make these yummy and more nutritious!
Tuna salad that's lower in fat and higher in hidden veggies and extra crunch! Yum!
Only 4 WW pointsplus per 1 cup! And LOADED with protein and veggies!
Easy to make individually-portioned meat muffins, larger than a meatball, and very delicious!
Need a little cornbread to crumble into your bean soup? Yum yumm! You can add 1/2c sugar if you like sweet cornbread, but I left it out in the nutritional calculations. This is VERY low sodium!
Treat yourself to a low sodium treat that's better than Domino's thin crust!
Low sodium but very delicious and spicy-as-you-want it sweet potato and 2-bean chili
SOOOOOO nutritional and healthy! Low sodium, but potassium-rich, and nothing but YUMMMMMMMM! Serve with low sodium blue corn tortilla chips, such as Nature's Promise or Garden of Eatin' brands..... MORE than an appetizer! Also good served on top of chili or beans.
SOOOOOO nutritional and healthy! Low sodium, but potassium-rich, and nothing but YUMMMMMMMM! Serve with low sodium blue corn tortilla chips, such as Nature's Promise or Garden of Eatin' brands..... MORE than an appetizer! Also good served on top of chili or beans.
All the flavor with less fat and less sodium!! This recipe actually has less sodium than the nutritional info states, because I drained the tuna, then rinsed it well under running water and drained well again.
Low fat, low sodium, high potassium, high fiber, chock full of healthiness alternative to standard versions!
A delicious, warm, filling winter soup that is rich and thick and stick to your ribs goodness!! Makes the house smell lovely as well.
The nutritional bang for the buck is phenomenal in this pot of healthfulness! Low fat, low carb, high fiber, high protein!!! I put turnips in mine, which I hate, and which you could leave out, but I guarantee you, you can't taste them at all! You can also use whatever fresh produce you have on hand, like carrots instead of the sweet potato, veggie broth rather than chicken to make it vegetarian friendly, a can of diced tomatoes if you don't have fresh, etc. Don't be afraid to experiment!