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Recipes I've Shared:

creamy chicken green bean soup

Need to use up pantry items? This is quick and easy!


Very Good (1 rating)
Mexican Lentils, Rice and Beans

Celebrate Cinco de Mayo the healthy way!

Greek Oven Frittata

Whether you call it a crustless quiche or a baked frittata, you will definitely call it delicious and good for you! Good amount of protein; low in carb; reasonable fat. Serve with crusty bread and a side salad for a quick, filling meal any time of the day!


Incredible! (1 rating)
Spicy Cabbage Strata

What do you get when you cross a lazy cabbage roll with lasagna? Spicy Cabbage Strata! Look at those great nutritional values!

S'mores Frozen Pudding Pops

Who needs a campfire when you've got all the deliciousness of a s'mores wrapped up in a freezer pop?!

Apple Pie Yogurt Treat/Snack/Breakfast

Tastes just like apple pie! Works as a light breakfast, or a snack, or even a dessert or treat!

King Arthur Flour Cinnamon Pecan Mini Scones

Use the box mix but make 26 mini scones!


Very Good (1 rating)
Darn Good Chili!

Just enough heat to make your mouth sizzle!

Chicken Veg Bowtie Soup

Healthy, hearty, chicken veg soup with healthier bowtie pasta!

K.A.F. Gingerbread Scone Mix with pumpkin

Omit the butter, salt and milk; add only 1 15-oz can of pumpkin and 1 egg to make these yummy and more nutritious!

Lower fat kitchen sink tuna salad, party-sized

Tuna salad that's lower in fat and higher in hidden veggies and extra crunch! Yum!

Low Fat Low sodium extra veg tuna salad

Only 4 WW pointsplus per 1 cup! And LOADED with protein and veggies!

Meat Muffins, lower fat, low sodium

Easy to make individually-portioned meat muffins, larger than a meatball, and very delicious!


Incredible! (2 ratings)
Low Sodium Cornbread

Need a little cornbread to crumble into your bean soup? Yum yumm! You can add 1/2c sugar if you like sweet cornbread, but I left it out in the nutritional calculations. This is VERY low sodium!

Better Than Domino's Thin Crust Individual Low Sodium Pizza

Treat yourself to a low sodium treat that's better than Domino's thin crust!

Low sodium 2-bean sweet potato spicy chili

Low sodium but very delicious and spicy-as-you-want it sweet potato and 2-bean chili

Easy chicken salad, low sodium

Make a low sodium chicken salad, quickly and easily!

Avocado Pico de Gallo

SOOOOOO nutritional and healthy! Low sodium, but potassium-rich, and nothing but YUMMMMMMMM! Serve with low sodium blue corn tortilla chips, such as Nature's Promise or Garden of Eatin' brands..... MORE than an appetizer! Also good served on top of chili or beans.

Avocado Pico de Gallo

SOOOOOO nutritional and healthy! Low sodium, but potassium-rich, and nothing but YUMMMMMMMM! Serve with low sodium blue corn tortilla chips, such as Nature's Promise or Garden of Eatin' brands..... MORE than an appetizer! Also good served on top of chili or beans.

Lower fat lower sodium tuna salad

All the flavor with less fat and less sodium!! This recipe actually has less sodium than the nutritional info states, because I drained the tuna, then rinsed it well under running water and drained well again.

Healthier Shepherd's Pie

Low fat, low sodium, high potassium, high fiber, chock full of healthiness alternative to standard versions!

No Salt Ketchup

Packs great flavor and lots of good potassium, without any of the sodium! Yum!

Low fat choco pb hay bales

Low fat, crunchy, nutritious and delicious!

Butternut Squash and Black Bean Chili

A delicious, warm, filling winter soup that is rich and thick and stick to your ribs goodness!! Makes the house smell lovely as well.

Super Healthy Red Lentil Soup

The nutritional bang for the buck is phenomenal in this pot of healthfulness! Low fat, low carb, high fiber, high protein!!! I put turnips in mine, which I hate, and which you could leave out, but I guarantee you, you can't taste them at all! You can also use whatever fresh produce you have on hand, like carrots instead of the sweet potato, veggie broth rather than chicken to make it vegetarian friendly, a can of diced tomatoes if you don't have fresh, etc. Don't be afraid to experiment!