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Recipes I've Shared:

Pumpkin Chocolate Chip Cookie, (healthy)

Yet another pumpkin chocolate chip cookie recipe. This is a healthy version, almost clean, which uses applesauce and whole wheat flour, but does use white sugar. You could substitute honey if you wanted to make it a cleaner recipe.

Black bean chili

The sausage is added to flavor the chili, but not dominate it. Lots of good flavors in this chili and goes great with cornmeal biscuits.

Cornmeal Biscuits

Delicious biscuits eaten warm with butter or honey. Great with black bean chili.

Lentils, BSprouts, Beets, and Feta Salad

Trader Joe's inspired survival meal idea for work. Quick and easy.

Fava Bean Soup from Dried Fava Beans

Make this simple and delicious soup from dried, peeled fava beans. Long preparation time as you need to soak the beans over night. This recipe uses a pressure cooker. You'll need to adjust the cooking time if you use a standard soup pot.
Although this recipe uses chicken broth, you can make this vegan by substituting water or vegetable broth for the chicken broth.

Maple-mustard Pork Tenderloin with Apples

My family loved this Pork and Apples meal. I removed the salt from the recipe, and it still packs a lot of flavor.

Korean BBQ Country Style Ribs

Country Style ribs with Korean bbq marinade. This is a lower-sodium version (415 mg per serving) that brings a lot of flavor.

Jen's Veggie Tempeh Chilli

Simple Veggie Chili with Tempeh

Pollo Empanizado

Thin Chicken breast, breaded and pan fried. Serve it with salsa, lime juice, and salad.

Chile Rellenos

These are delicious chiles stuffed with queso fresco, battered, fried, and then served in a light tomato-chicken broth.

Hot Cereal - Slowcooker

Hot Millet cooked with raisins, dates, almonds, and almond milk. Good for mornings where you need more for breakfast.

curried lentils

healthy curried lentils

Raw Kale Salad

This is a colorful kale salad. I like using lacinato kale for this one.