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Recipes I've Shared:


Incredible! (2 ratings)
Quick Greek Chicken

Low cal, high protein in a quick and easy recipe. Quick changes such as substitutingchicken for lamb or beef makes for a completely different meal. Adding toppings such as spinach and feta cheese adds new twists.


Incredible! (1 rating)
Roast with Fire Roasted Balsamic Vegetables

This one is on the high calorie side, but a good protien source when you really feel like having a satisfying beef meal.


Incredible! (1 rating)
Spaghetti Sauce with Vegetables

Veggie packed spaghetti sauce. A great way to add extra veggies into your diet.


Incredible! (1 rating)
Rosemary and Thyme Potatoes

Delicious and full of flavor. Very satisfying side dish that goes with just about any main dish.


Incredible! (2 ratings)
Japanese Style Tuna Casserole

Tuna casserole with a healthy twist of spinach and mushrooms


Incredible! (1 rating)
Veggie and Cheese Caserole

Veggie medly with cheese. Very filling and satisfying. Very easy way to eat lots of veggies in one serving while giving them a new taste and flare.


Incredible! (1 rating)
Italian Rice Soup

Delicious low calorie recipe with amazing taste to satisfy your hunger



Recipe Collections I've Shared:

    seaopdet's cookbook
    Need new ways to put more taste into healthy foods? This cookbook is dedicated to finding new ways of eating homecooked foods and still being satisfied by the flavors and ingredients.