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Recipes I've Shared:

Tomato-Coconut Curry Chicken Breast

Combining the flavors of Turmeric, Curry Powder and Coconut Milk with Protein Rich Chicken and Nutrient dense Cauliflower and versatile spinach, makes this dish a simple, flavorful and healthy dish.


Very Good (3 ratings)
Shrimp Fried Quinoa

Instead of Rice, we're using Quinoa. regular fried rice is used with rice (HELLO!??!)...But substituting with quinoa, allows us to get more nutrition and protein from what used to be a completely "carb-only dish"...Healthier Fried "Rice"!

Roasted Balsamic Veggies & Shrimp

Maximize the flavor of balsamic vinegar caramelizing hearty veggies with tons of fiber and nutrients.

Ginger-Cilantro Pesto Chicken

Make an "asian-style" pesto to marinate chicken breast and use as a sauce to finish the dish.


Incredible! (5 ratings)
Orange-Ginger Chicken w/ Zucchini

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.

Meatballs simmered in Tomato-Carrot Sauce

This recipe is based on a typical Italian or Mediterranean meatball (kofta) recipe, but we add carrots and spinach for added fiber, nutrition, and minerals without sacrificing flavor. Saute the meatballs in coconut oil helps provide healthy "medium chain" saturated fat. Garlic, Basil & Oregano provides the Italian flavors we're familiar with.

jicama, parsnip, and turnip chicken salad

A fresh take on chicken salad. I wanted to add more "nutritionally dense" vegetables to the salad for more fiber and nutrients. But the best part is that the turnips, parsnips and jicama all have a great crunch and is slightly sweet. Make sure to use homemade mayonnaise and pay attention to the salt & pepper. The salad should last for a week if kept in the refrigerator in a tightly sealed container.


Recipes I've Rated:

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