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Recipes I've Shared:

Fruit Pizza using Heart Smart Bisquick

Nutritional values include pizza dough and icing only. Fruit not included. Top pizza with any fresh or canned fruit but be sure to add calories for the fruit. I didn't add the fruit in the nutritional value as fruit on hand always changes.

Mexican Chicken & Rice

Low fat, low cal, low sodium

Fajitas, chicken

Lots of sodium! Low cal and low fat.

Crockpot mexican chicken and rice

Easy crockpot recipe with only 5 ingredients! Put into a whole wheat tortilla shell with lowfat or nonfat cheese for a great meal!

One Pot Turkey Lasagna Rotini

This recipe is great for family and friends gatherings! Makes 14 - 1 cup servings. Even better the next day if you have any leftover.

Cornbread muffins

A little healthier by using fat free milk and extra virgin olive oil. Makes 12 muffins so it is easier to measure out serving size.

"Hot Wing" Salad

If you like Hot Wings, you will love this recipe!!
Easiest recipe ever! Ready in 5 minutes!

Taco Bean Soup

Makes 8 - 1 cup servings


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