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Recipes I've Shared:

Chocolate Banana Nut and Raisin Brownie

Using chocloate protein powder instead of flour as a thickener keeps the empty carbs down somewhat.....

Red Bean, Aubergine and Mixed Pepper Stew

Colourful, tasty and a great source of Vitamin C. Delicious!

Lamb Shanks in Red Wine and Ginger Curry

Delicious combination of flavours. If you have time to marinate the shanks in the red wine and spices overnight then so much the better.

Best to use a presure cooker if you have one but if not then translate the cooking time for a slow cooker or casserole. Bottomline, you have to cook this long and slow to achieve the desired effect.

As the meat will 'fall off' the bone during cooking this is an ideal dish to place on the table and let everyone serve themselves. We had it with side dishes of lentils and barley and long beans and bok choy sauteed in garlic.

Feta and Spring Vegetable Quiche

Delicious either hot or cold


Incredible! (1 rating)
Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full)

Healthy, tasty and very easy to make, this is a great way of getting some healthy carbs into your diet

Lima Bean and Mediterranean Vegetable Soup

Delicious and filling. Need to do a little prep with the beans but well worth it!

I used a pressure cooker but this could just as easily be made without. The only difference would be to ensure that the beans are cooked through before adding to the pot and then simmer the whole thing through for around an hour while the liquids in the pot reduce and draw the flavours together.

Papaya Carrot and Tomato Juice

Delicious, refreshing and healthy

Red Lentil Daal with Garden Peas

A healthy side dish for an Indian meal


Recipes I've Rated:

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