More About SOFRESHGIRL



Recipes I've Shared:


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Kissing Cousins Oat Bread

Taken from La Dolce Vegan


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Oat Bread

Taken from The Garden of Vegan


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Golden Salad Dressing

Taken from Gizzi's Christmas Magic


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Sophie Dahls Onion Soup


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Sophie Dahls

This is taken from Sophie Dahls 'Voluptuous Delights' cookbook.
She recommends it with milk or on porriage or yogurt.


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Carmalised onions with Nutty Couscous

Taken from Women's Running. Ideal as a pre run recipie. High on heart healthy mono and polyunsaturated fats. Also low GI.


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Gizzi Erskine's "Chicken in Weeds"

Taken from Gizzi Erskines 'Kitchen Magic'


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Sophie Dahls 'Bircher Muesli'

Taken from Sophie Dahls 'Voluptuous Delights'. This needs to be left over night, but it totally worth the wait.


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Courgette/Zucchini Torte

Taken from Vegetarian Nosh 4 Students.


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Pea and Parmesan Risotto

Taken from Women's Running. Contains Vitamin A, C and E as well hald your daily allowance of zinc


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Prawn Laksa

Taken from Women's Running Magazine. This is protein rich and the coconut milk is full of medium chain triglycerides, which are taken up readily for energy-a good choice for runners.



Recipe Collections I've Shared:

    For Running
    A collection of recipes taken from my running magazine. Seeing as I don't eat red meat, there is only chicken, fish and vegetarian recipes here.    		  
    From my favourite cookbooks
    A collection of my favourite recipies from my favourite cook books-in particular: Sophie Dahl, Ainsley Harriot and Gizzi Erskine