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More About SOFRESHGIRL



Recipes I've Shared:

Kissing Cousins Oat Bread

Taken from La Dolce Vegan

Oat Bread

Taken from The Garden of Vegan

Golden Salad Dressing

Taken from Gizzi's Christmas Magic

Sophie Dahls

This is taken from Sophie Dahls 'Voluptuous Delights' cookbook.
She recommends it with milk or on porriage or yogurt.

Carmalised onions with Nutty Couscous

Taken from Women's Running. Ideal as a pre run recipie. High on heart healthy mono and polyunsaturated fats. Also low GI.

Gizzi Erskine's "Chicken in Weeds"

Taken from Gizzi Erskines 'Kitchen Magic'

Sophie Dahls 'Bircher Muesli'

Taken from Sophie Dahls 'Voluptuous Delights'. This needs to be left over night, but it totally worth the wait.

Courgette/Zucchini Torte

Taken from Vegetarian Nosh 4 Students.

Pea and Parmesan Risotto

Taken from Women's Running. Contains Vitamin A, C and E as well hald your daily allowance of zinc

Prawn Laksa

Taken from Women's Running Magazine. This is protein rich and the coconut milk is full of medium chain triglycerides, which are taken up readily for energy-a good choice for runners.



Recipe Collections I've Shared:

    For Running
    A collection of recipes taken from my running magazine. Seeing as I don't eat red meat, there is only chicken, fish and vegetarian recipes here.
     
    From my favourite cookbooks
    A collection of my favourite recipies from my favourite cook books-in particular: Sophie Dahl, Ainsley Harriot and Gizzi Erskine