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Recipes I've Shared:

Simply Tuna Salad

This is a fairly plain yet tastey version of a classic.

Classic Breaded Chicken

This is a delicious chicken recipe, that is sure to leave your mouth watering for more. HCG protocol friendly


Very Good (1 rating)
Low Carb French Dressing

Great on salads or as a marinade. HCG protocol friendly.

Taco Chili

This used to be a soup recipe, but I adapted it to make a Chili. Now it flies off my dinner table in record time even for my "it's too spicy" clan. You can top it with tortilla chips, sour cream, velveeta or cheddar cheese. Keep in mind those extra toppings are not included in nutrient count of the recipe though.

mushroom gravy

This is a great low sodium gravy recipe. Pour over potatoes, noodles or rice.


Incredible! (1 rating)
Sweet & Salty Snack Mix

This solves the need to munch on chips and is great when I need a bit of chocolate as well.


Very Good (2 ratings)
Low Sodium Beef Stroganoff

This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum!

Basic Brown Rice

My husband used to leave most of his rice on his plate, but when I started making it this way he started going for seconds -- especially when I make one of the variations listed in the recipe.

Chive & Onion Smashed Potatoes

My family loves these potatoes. Noone feels the need to smother them in butter, sour cream or gravy since they already taste fabulous.

Spanish Rice

Great stuffed in a bell pepper & baked for 15 minutes or you eat it as is and add a bit of fat free sour cream & salsa to top it off.

Hollandaise

Nothing can ever take the place of hollandaise, but this alternative might just surprise you!

Easy Crepes

These taste great with yogurt & fruit or use them for the crepes in your favorite recipe. These crepes can be made up in advance and frozen for up to 1 month.


Very Good (21 ratings)
Nectarines 'n Cream

This is like a cold cobbler without the crust.


Recipes I've Rated:


Recipe Collections I've Shared:

    Healthy Yet Tasty Eating
    These recipes are designed to have you done cooking in 30-60 minutes. Bean recipes take extra time cause I make the beans myself instead of using canned varieties. Many recipes can be put in a crock pot once inital prep work has been done.