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Recipes I've Shared:
O's Omega-3 Smoothie
No dairy or fish oil in this one! (Burping up fish oil is totally the worst)
In my opinion, walnuts are the best tasting source of ALA Omega-3's. I've always liked smoothies, but they seem to make me crash mid-morning. This smoothie has no added sweetener and the walnut oil makes it a little more filling. It adds a really nice nutty flavor that melds well with the fruit. Plus, the oil is packing 1.4 grams of Omega-3's!
One note about nutrition information accuracy... If you use a cranberry juice from concentrate or a vanilla flavored almond milk, it will make a difference so be careful!
Recipes I've Rated:
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Recipe Collections I've Shared:
| Nuts About Walnuts! My family has a small walnut farm where people can buy organic walnuts and walnut oil. We dry farm, so the nuts are much less bitter with a more buttery flavor than store bought (people that don’t like walnuts usually haven’t had a good one!). This is my stash of all our wonderful walnut recipes! |