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Modified from my new favorite blog Budget Bytes, this recipe is similar to Green Goddess, only lower in fat and calories!
Enjoy!
I've been meaning to make this for quite some time. I modified it slightly, as I didn't have the right amount of crab meat, and also, wanted my cakes smaller.
recipe courtesy of www.skinnytaste.com
www.skinnytaste.com
I love this website, Gina is always making amazing dishes. I served this in a pita for a light lunch
This compilation is a combo of your favorite breakfast items. Would also be good with Raspberries or Blueberries, or a spoonful of flaxseed mixed in.
This tasty Pita, has chopped veggies already in my fridge, tossed together with some balsamic vinegar & fat free feta cheese for a filling low cal. lunch.
This variation to my scramble has goat cheese added instead of the usual feta or parm
This tasty salad will keep you full through lunch, while fullfilling your vegetable servings for the day. I have 2 servings to satisfy my lunch.
I paired this quick breakfast with a Thomas' Cinamon Raisin bagel thin for a filling tasty breakfast
This blend of sweet and tangy is a good dressing for a fancy salad, or a good marinade for chicken
This quick, easy, and flavorful lunch will keep you full throughout the day, while giving you lots of veggies!
Serve with a cup of low calorie soup and small fruit if you are still hungry.
This lite meatball sandwich will satisfy your cravings, without ruining your diet.
Adapted this recipe from Rachel Ray. Use as a vegetarian meal, or serve as a healthy appetizer at your next party.
A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients
This recipe courtesy of www.simplydailyrecipes.com
This delicious and light chicken fried rice is sure to be a hit on any lunch or dinner table. Serve with a large dinner salad and a serving of fruit for a well rounded meal.
Serve without the chicken for a filling vegetarian meal.
I made this to add in a tortilla. I added fat free feta and avacado. I think it'd be better on a thick slice of bread instead.
I borrowed this recipe from an article of Bon Appetit.
Makes a great side dish with fish, or chicken, and a great summer/sprint time snack.
Recipe borrowed from another sparks member, slightly modified, and originally taked from www.fatfreevegan.com
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ce subtle dish, I served with a couple of fillets of tillapia, but, I think adding chicken would be more flavorful. I added Tabasco for my hubby's lunch, and he said that enhanced the flavors even more.
Just saw these being made on the Food Network. With a couple substitutions, I've lightened it up, without sacrificing the flavor.
Recipe courtesy of the Food Network
This tasty alternative provides lots of protein and potassium.
The sweet apple chicken sausage gives this salad a tangy taste, and keeps you satisfied through lunch.
Another version of my delicious scramble, based on what's in my fridge
Adapted from another user, this spicy mix is filling and healthy. I served mine with a 1/2 cup cooked brown rice for a balanced dinner.
Another variation on the breakfast scramble, based on what I had in my fridge
This salad provides a nice base, and lots of filling protein. I like to serve this with chopped chicken breast and balsamic dressing mixed in
This colorful blend of greens & tuna provides you with many vitamins and minerals, while keeping you full throughout the afternoon
This flavorful sandwich is sure to spice up any lunch! If you don't like arugula, replace with fresh baby spinach.
This recipe courtesy of www.skinnytaste.com
This quick and easy smoothy is a snap to prep, either before you leave in the morning, or the night before.
This tasty alternative to the Meatball sandwich uses thinner bread and turkey meatballs. Mmm!
This delicious and nutritious recipe provides a lighter take on pad thai. Add any or all of the following varnishes (extra calories), will improve the taste even more:
¼ cup beansprouts
¼ cup ground peanuts
1 lime, cut into wedges
Siracha or red chili paste
Recipe serves 2
Recipe courtesy of big girls small kitchen
This recipe has a nutty flavor, and reminds me of eating oatmeal...only way more filling, and with a better texture.
recipe courtesy of shape.com
This creamy smoothy is a good fix when you're in a hurry. Make a head for a 'smooth' drive.
This delicious and creamy fish dish is easy to make and very flavorful.
Recipe Courtesy of www.eatingright.com
This sauce is paired perfectly with Tilapia, and makes a delicious and nutritious thai dish.
Recipe courtesy of www.skinnytaste.com
This variation of scramble is what I had in my fridge. Mix different ingredients based on your preference!
This variation of my breakfast scramble is protein filled, and keeps you full throughout the morning.
This nummy and flavorful panini is perfect paired with a low calorie soup for a filling lunch.
recipe is courtesy of www.laaloosh.com
This tasty burger has a zinger that's sure to satisfy your appetite. Original recipe courtesy of allrecipes.com
This creamy delicious and nutritious comfort food soup is good paired with a sandwich for lunch, without adding a lot of extra calories. This recipe courtesy of www.skinnytaste.com
Another variation, based on what I had in my fridge, of my delicious breakfast scrambles.
This easy and quick lunch wrap can be whipped up right before heading out the door for work.
Using Balsamic to cook my chicken and mushrooms, added extra flavor, w/out the extra fatty dressing
A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients
I love balsamic! So, I substitute it instead of oil in this easy recipe. I added the balsamic and garlic and heated my wok. Then i added my veggies (already sliced up) and mixed it all together.
This tasty and easy salmon is a snap. I adapted it from another user (Thank you!), and used lemon juice instead of maple syrup
This nummy apple butter is great on all your breakfast treats, or good paired with a turkey sandwich.
Recipe courtesy of www.skinnytaste.com
Just a quick salad topping for a quick lunch. Top w/ some baby carrots, cucumber, salsa and low fat litehouse salsa ranch dressing! *extra calories for all add ons
This alternate to ranch is perfect with fresh veggies or baked tortilla chips.
Recipe found and modified from www.laaloosh.com
This delicious and nutritious veggie taco, adds a flavorful punch, while providing loads of flavor and a little kick.
Original recipe modified from simpledailyrecipes.com
From www.skinnytaste.com
A delicious way to get in extra veggies. Pork chops that are flavorful and will make your kitchen smell divine.
Taken and modified from www.skinnytaste.com.
Mmm...this is so easy to make, healthy, and it makes your kitchen smell divine!
Taken and modified from www.skinnytaste.com.
This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For you Thai lovers, this recipe is a keeper. Prep all your ingredients before you start cooking, I used my mini food processor to save time (love this!). This dish is quick, easy, took less than 30 minutes start to finish. Perfect over jasmine rice.
A delicious and light burger. You can eat it without the bun for lessened calories, and serve with warm pita bread and cucumbers.
This recipe is adapted from Betty Crocker Cooking, and can be made ahead of time for a healthy lunch or dinner.
This nummy alternative to high cal/high fat red velvet cupcakes provide you your sugar fix.
I would next time try it with less whole wheat flour, as you can really taste that flavor.
I halved the original recipe and made a few modifications.
Recipe courtesy of www.skinnytaste.com
This nummy creamy pesto spread is good on chicken, fish, to dip veggies into, mix with pasta or to use on sandwiches