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More About CHEF4RENT


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Recipes I've Shared:


Incredible! (1 rating)
High Fiber Pumpkin Chocolate Chip Muffins

Each of these muffins has 2.5 Grams of Fiber.

Thai Cashew Pepper Chicken with Rice Noodles

This fantastic dish is simply superb.


Incredible! (1 rating)
Turkey Noodle Soup

Very comforting when you are sick or on a cold day.

Chicken Corn and Black Bean Fajitas

Very yummy with a cheese sauce and tortilla included. Low cal high fiber.

Valentine's Day Chicken Cordon Blue

This is a special treat just for those special days.


Incredible! (2 ratings)
Pizza Dough

This is a very delicious pizza dough.

Chicken Salad Chef Jake

This is a low calorie full flavor alternative to the calorie packed chicken salad I love this on a sandwich or on triscuits.

Chicken and Scallops Fajitas

Yum. A great way to get a balance of fat protein and carbs without blowing your limits.

Jake's Taco Soup

A very caloric cheap soup that is very delicious and satisfying.

Fuzzy Navel Omega-3 Smoothie

This smoothie with a piece of whole wheat toast is a fab breakfast.

Tuna and Salmon Patties

Cook the salmon and tuna seasoning lightly. While fish is cooking mash the avocado, sour cream, curry powder, eggs, and salt and pepper. When the fish is done let it cool for 5 minutes and flake into the sour cream mixture. In a smaller bowl mix bread crumbs, chili powder, garlic powder, and onion flakes. Form the fish mixture into patties and dredge in bread crumb mixture. Bake at 350 for 20-25 minutes till done. Great with a little hot sauce.

Christmas Potatoes

Mix the potatoes, cheese, soup, sour cream, onions, salt to taste, pepper to taste, and half the melted butter. Place the mixture in a 9 x 13 pan. Pour the remaining butter on the top and spread the corn flakes over the top. Bake 350 for 45 minutes.