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Recipes I've Shared:

Fat-Burning Mocha Madness

This recipe was found on the Dr. Oz website

Home Style Turkey Soup (or chicken)

Thanks to Anne Moselle, MS, RD
LifestyleRx Dietitian

Cinnamon Roll Protein Rice Cereal

I used a portion of the cereal mixed with protein powder for a pre-workout meal. It was really good!

Chinese Chicken Stir Fry

Add white or brown rice. Makes 4 - 1 cup servings.
rice is not included in nutritional count.

Chicken with Low Fat Alfredo Sauce

My son originally made this with full-fat cream cheese. I talked him into low fat. If it was just up to me, I would use fat free.
Serve over fettucine noodles or spaghetti. I would use whole grain or whole wheat pasta, but my son uses regular spaghetti because of intestinal problems.

Low Fat Alfredo Sauce

My son originally made this with full-fat cream cheese. I talked him into low fat. If it was just up to me, I would use fat free.

5-Can Soup

This soup is really fast and easy to make. Plus, super-nutritious. I don't know how, but this soup has morphed into 7-Can Soup



Recipe Collections I've Shared: