More About KLHELMS
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Recipes I've Shared:
A greatly reduced calorie teriyaki sauce. Homemade with restaurant taste! Chinese restaurant teriyaki sauce can run as high as 240 calories a tablespoon -- this variation tastes very sweet, yet only adds 32 calories per two tablespoons. I use reduced sodium soy sauce to reduce the sodium content. This recipe is calculated with regular soy.
Quick and easy, low-fat, low-cal, very high in potassium and protein. Great for a quick lunch or dinner.
Crawdad meat sauteed and stir-fried for a quick lunch.
Low calorie, low carb, lactose free, high protein
Low carb, high protein, lactose free
Raspberry Protein Smoothie made with flash frozen (no sugar added) fruit and Vanilla Cream protein powder.
Sinful in taste, but not in carbs or calories!