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Recipes I've Shared:


Incredible! (1 rating)
Shrimp Cocktail (lower sodium version)

Refreshing shrimp recipe

Shrimp Cocktail for a Crowd

Delicious light meal. Serve with avocado and crackers.

Pumpkin Oatmeal

Updated nutrition info


Incredible! (1 rating)
Goulash (low sodium version)

Quick and easy dinner.

Crockpot Orange Ginger Chicken

Quick, easy, delicious! Serve with rice and stir fry vegies.

Strawberry Shake

Low fat, low calorie milk shake

You can substitute Splenda for sugar to get lower calories.


Incredible! (1 rating)
Crockpot Chicken Tacos

A delicious healthier taco

Easy Oriental Chicken

Quick, delicious low fat dinner.

Sweet Orange Salmon (Low Cal)

This is the same recipe submitted by SparkPeople user SXFREDER except the nutritional info is changed to account for lower calorie pieces of salmon (Schwan's Alaskan Salmon Fillets).

Hawaiian Omelette

Zero fat, low calorie, delicious omelette.


Very Good (5 ratings)
Crockpot Winter Chicken

Hearty, flavorful crockpot dish.

French Toast (low cal, low fat)

Great tasting, low calorie, low fat french toast.