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Recipes I've Shared:

medium earth care raisin bran muffins

25 less calories than Jumbo, brown sugar and I can't believe its not butter fat substitute

Soy bran-peach raisin muffins

Light, tangy yogurt raisin bran muffins

Homemade baked beans

Navy beans in tomato herbed sauce

Fruit salad

Melon with blueberries

Homemade Meatloaf

Seasoned ground beef, pork, veal mix, no salt. Nice take to work sandwich.

Stop and Shop Luau Bowl

Mixed summer fruit pieces

Whole wheat mini pizza

Low salt, low carb veggie cheese, anchovies and ham on 7" whole wheat pizza crust.

Homemade Beef Barley Soup

Beef barley soup picked up with carrots & green beans.

Meatless Lasagna, 209 cals

Healthy harvest lasagna noodles layered with seasoned tomato sauce, soy mozzarella cheeses, ground morningstar crumbles

Squash Pie 153 cals per slice!

Squash Pie with nutmeg, cinnamon, pumpkin spice.

Steak & Mushroom Pita Pocket

Lean, thinly sliced beef brisket cooked with mushrooms and shallots, melted mozzarello blend veggie cheese shreds.

Potato Pizzas

Veggie Topped Potato Pizza Slices

Honey sweetened blueberry muffins

Honey sweetened Blueberry Muffins at 165 calories

Flavored diet Jello plus canned fruit

Replace water/cranberry juice, dole 40z fruit cup
low cal dessert

Honey Wheat Germ Bread

textured grain bread with a little sweetness. 91 cal a slice

Roasted vegetables in V8 juice

Sliced peeled potato, yam, zucchini - Oven roasted

Cranberry Bread

Homemade Cranberry Orange Bread, 95 calories a slice

New England Pumpkin Pie (low fat)

Homemade Pumpkin Pie, limited fat products, 136 calories a slice!

Avocado Salsa spread

Mashed avocado blended with chopped shallots, sea salt, chopped tomato and raspberry vinagrette.

Textured Multigrain Country Fair Bread

Textured multigrain bread made with part rice bran flour and speckled with toasted wheat germ. Grains add their own sweetness!

Homemade chicken soup w/ brown rice

Chicken stock flavored. brown rice

Fish soup

light fish soup with vegetables

Stuffed Chicken Breast

Mushroom & brown rice stuffing

Stuffed Eggplant w/ daiya cheese, low salt

Eggplant stuffed with vegetables no salt added, baked!

Salad stuffed Pita

Tangy salad stuffed pita

Spinach & Rice (Spanakorizo)

Greek style where rice, herbs and spinach are boiled. Nice side dish. Salt is optional.

Jumbo honey raisin bran muffins - 157 cals

Low Sugar: Splenda sugar substitute, honey raisin bran muffins made Low Fat: Canola oil.

gluten Free 2 Topping Pizza: Spinach & Bacon

2 topping pizza with fresh herbs, spinach, bacon bits and 3 kinds shredded cheeses.

Low Fat, Soy Country Fair Bread

Low fat, low carb Country Fair bread made with 50% soy flour. Soy flour is higher in protein than whole wheat flour.

Harvest vegetables

Mix of boiled, cut red bell pepper, yellow squash, green beans and plum tomatos.

Spinach Pie

Pie Crust , cooked spinach strained, seasoning, cheese.

Peach Strudel

Low fat pie crust spread with peach & brown sugar. Sprinkled with chopped walnuts dust. Fold crust over bottom crust to make two inch wide strudel log.

Low Fat Crust

Pie crust, low fat for 6" deep pie

refrigerated low fat oatmeal cookies

low fat, oatmeal cookies with chopped raisins - chocolate semi sweet mini-morsels - ground walnuts

Pear Tartlette

makeshift pear tart with leftover pie crust dough

Greek shortbread cookies

Soft, sweet texture shortbread cookie

Baked Green Peppers stuffed rice & meat substitute

Mixture of rice, vegetable & soy stuffed green peppers. Baked, topped w/ organic yogurt.

Low Fat/Cal Blueberry Pie

Lucky Leaf 100% fruit blueberry pie filling w/ low fat pie crust

French Bread Rolls

French bread texture rolls taken from Breads cookbook by Dolores Casellas

tofu & mushroom Quiche

Tofu smart dog sliced thin with mushroom slices, swiss soy cheese & custard

Miracle Whip Bread Crumb Chicken

Split chicken breast dipped in light miracle whip then seasoned breadcrumbs & baked.

Low fat apple pie 129 calories

sliced honeycrisp apples in a homemade pie crust.

Low fat Pumpkin Pie

One Pumpkin Pie can recipe

Refrigerated Oatmeal-Apple Chocolate Chip Cookies

Refrigerated cookie dough recipe for anytime baking. Optional added ingredients: apple sauce substituting 4 tablespoons margarine. Semi sweet chocolate morsels by Nestle Toll House.

90% Lean beef mushroom burgers

Mushroom burgers, each 3 -4 oz in weight. Individually wrap in freezer wrap, use when you want a burger.