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Recipes I've Shared:

Coconut Almond Milk fruit Smoothie

Banana - peach - strawberry slices in
almond coconut milk for smoothie

Eggplant minipizzas, 23 calories each

roast sliced eggplant -seasoned, tomato, mushroom & mozzarella cheese

Cooked Chicory

Cleaned, chicory boiled, shallots, NO Salt Substitute, Lime

banana blueberry yogurt smoothie

Banana + blueberries + plain non fat yogurt + Fit Miss protein powder + Supra Sunsweet powder - milled flaxseed - plain unsweetened soy milk

Non dairy Fiber Smoothie 1

Soy milk, Fitness whey powder & fresh fruit

Mocha Strawberry Smoothie

Alternative protein for light lunch / dinner/

Fiber3 Smoothie

banana blueberry chocolate yogurt

Fiber2 Smoothie

Fresh fruit, spinach fiber smoothie

Salmon Broccoli Egg Roll Wraps

Mix cooked salmon, mann's broccoli slaw, peach sauce into Nasoya Egg Roll Wraps

Brown Rice, lentils and red bean

Side: Brown rice - lentils - red bean

Hot oat bran cereal

Oat Bran cereal w/ raisins & molasses

No salt Beef Stew

No salt added Beef Stew w/beans,carrots, potatos

Spinach & Cheese Omelet w/Egg substitute

Quik spinach, cheese & egg alternative omelet

Vegetarian navy beans with barley

Hearty bowl beans & barley with natural vegetable flavorings.

Country Fair Egg Bread

sandwich bread made short loaf & 5 rolls, 108 calories 3/8 inch slice

Cold weather vegetable soup 155 calories a bowl

Smooth white vegetable soup with lentils & barley

Yellow rice and vegetables

Tasty side dish - no salt added

Homemade baked beans

Navy beans in tomato herbed sauce

Fruit salad

Melon with orange, kiwi and banana pieces

Homemade Meatloaf

Seasoned ground beef, pork, veal mix, no salt. Nice take to work sandwich.

Stop and Shop Luau Bowl

Mixed summer fruit pieces

Whole wheat mini pizza

Low salt, low carb veggie cheese, anchovies and ham on 7" whole wheat pizza crust.

Meatless Lasagna, 209 cals

Healthy harvest lasagna noodles layered with seasoned tomato sauce, soy mozzarella cheeses, ground morningstar crumbles

Squash Pie 153 cals per slice!

Squash Pie with nutmeg, cinnamon, pumpkin spice.

Steak & Mushroom Pita Pocket

Lean, thinly sliced beef brisket cooked with mushrooms and shallots, melted mozzarello blend veggie cheese shreds.

Potato Pizzas

Veggie Topped Potato Pizza Slices

Flavored diet Jello plus canned fruit

Replace water/cranberry juice, dole 40z fruit cup
low cal dessert

Roasted vegetables in V8 juice

Sliced peeled potato, yam, zucchini - Oven roasted

Cranberry Bread

Homemade Cranberry Orange Bread, 95 calories a slice

New England Pumpkin Pie (low fat)

Homemade Pumpkin Pie, limited fat products, 136 calories a slice!

Textured Multigrain Country Fair Bread

Textured multigrain bread made with part rice bran flour and speckled with toasted wheat germ. Grains add their own sweetness!

Stuffed Chicken Breast

Mushroom & brown rice stuffing

Stuffed Eggplant w/ daiya cheese, low salt

Eggplant stuffed with vegetables no salt added, baked!

Salad stuffed Pita

Tangy salad stuffed pita

Spinach & Rice (Spanakorizo)

Greek style where rice, herbs and spinach are boiled. Nice side dish. Salt is optional.

Spinach Pie

Pie Crust , cooked spinach strained, seasoning, cheese.

Peach Strudel

Low fat pie crust spread with peach & brown sugar. Sprinkled with chopped walnuts dust. Fold crust over bottom crust to make two inch wide strudel log.

Low Fat Crust

Pie crust, low fat for 7" deep pie

refrigerated low fat oatmeal cookies

low fat, oatmeal cookies with chopped raisins - chocolate semi sweet mini-morsels - ground walnuts

Pear Tartlette

makeshift pear tart with leftover pie crust dough

Baked Green Peppers stuffed rice & meat substitute

Mixture of rice, vegetable & soy stuffed green peppers. Baked, topped w/ organic yogurt.

Low Fat/Cal Blueberry Pie

Lucky Leaf 100% fruit blueberry pie filling w/ low fat pie crust

tofu & mushroom Quiche

Tofu smart dog sliced thin with mushroom slices, swiss soy cheese & custard

Miracle Whip Bread Crumb Chicken

Split chicken breast dipped in light miracle whip then seasoned breadcrumbs & baked.

Low fat apple pie 129 calories

sliced honeycrisp apples in a homemade pie crust.

Low fat Pumpkin Pie

One Pumpkin Pie can recipe

90% Lean beef mushroom burgers

Mushroom burgers, each 3 -4 oz in weight. Individually wrap in freezer wrap, use when you want a burger.