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Recipes I've Shared:
Soy milk, Fitness whey powder & fresh fruit
Alternative protein for light lunch / dinner/
banana blueberry chocolate yogurt
Fresh fruit, spinach fiber smoothie
Mix cooked salmon, mann's broccoli slaw, peach sauce into Nasoya Egg Roll Wraps
Side: Brown rice - lentils - red bean
Oat Bran cereal w/ raisins & molasses
No salt added Beef Stew w/beans,carrots, potatos
Quik spinach, cheese & egg alternative omelet
Hearty bowl beans & barley with natural vegetable flavorings.
sandwich bread made short loaf & 5 rolls, 108 calories 3/8 inch slice
Smooth white vegetable soup with lentils & barley
Tasty side dish - no salt added
Navy beans in tomato herbed sauce
Melon with orange, kiwi and banana pieces
Seasoned ground beef, pork, veal mix, no salt. Nice take to work sandwich.
Mixed summer fruit pieces
Low salt, low carb veggie cheese, anchovies and ham on 7" whole wheat pizza crust.
Healthy harvest lasagna noodles layered with seasoned tomato sauce, soy mozzarella cheeses, ground morningstar crumbles
Squash Pie with nutmeg, cinnamon, pumpkin spice.
Lean, thinly sliced beef brisket cooked with mushrooms and shallots, melted mozzarello blend veggie cheese shreds.
Veggie Topped Potato Pizza Slices
Replace water/cranberry juice, dole 40z fruit cup
low cal dessert
Sliced peeled potato, yam, zucchini - Oven roasted
Homemade Cranberry Orange Bread, 95 calories a slice
Homemade Pumpkin Pie, limited fat products, 136 calories a slice!
Textured multigrain bread made with part rice bran flour and speckled with toasted wheat germ. Grains add their own sweetness!
cod fish soup
Mushroom & brown rice stuffing
Eggplant stuffed with vegetables no salt added, baked!
Tangy salad stuffed pita
Quick sandwich meat
Greek style where rice, herbs and spinach are boiled. Nice side dish. Salt is optional.
Pie Crust , cooked spinach strained, seasoning, cheese.
Low fat pie crust spread with peach & brown sugar. Sprinkled with chopped walnuts dust. Fold crust over bottom crust to make two inch wide strudel log.
Pie crust, low fat for 7" deep pie
low fat, oatmeal cookies with chopped raisins - chocolate semi sweet mini-morsels - ground walnuts
makeshift pear tart with leftover pie crust dough
Mixture of rice, vegetable & soy stuffed green peppers. Baked, topped w/ organic yogurt.
Lucky Leaf 100% fruit blueberry pie filling w/ low fat pie crust
Tofu smart dog sliced thin with mushroom slices, swiss soy cheese & custard
Split chicken breast dipped in light miracle whip then seasoned breadcrumbs & baked.
sliced honeycrisp apples in a homemade pie crust.
One Pumpkin Pie can recipe
Mushroom burgers, each 3 -4 oz in weight. Individually wrap in freezer wrap, use when you want a burger.
Recipes I've Rated:
- Jeff's Ultimate Turkey Burger Recipe
- BBQ Chicken Burgers
- 15 Minute Rosemary Lamb Chops
- Roasted Vegetable Soup
- Mediterranean Chicken with Orzo
- Best Tuna Sandwich
- Easy Steamed Fish Packets
- Spicy Pickled Watermelon Rind
- Skillet Lasagna
- Garlic-Herb Potato Packs
- Roasted Chicken and Veggies in One Pan
- Chicken-Veggie Stir Fry
- Bada Bing, Bada Boom Pizza Potato
- 15-Minute Asian Beef Soup
- Cottage Pie
- Cranberry-Orange-Nut Cookies
- cranberry nut bread
- Blueberry Flax Seed Muffins
- Skinny Chicken Philly Cheese Sub
- Cocoa Crusted Pork Tenderloin
- Maple Pecan Chicken
- Cheesy Vegetable-Stuffed Eggplant
- Kitchen Basics: Vegetable Stock
- Granola Breakfast Bars
- Baked Macaroni and Cheese
- Fluffy Sweet Potatoes
- Three-Cheese Macaroni from 'The SparkPeople Cookbook'
- Simple Quinoa and Vegetables
- NOT Fried Eggplant