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Recipes I've Shared:
25 less calories than Jumbo, brown sugar and I can't believe its not butter fat substitute
Low salt, low carb veggie cheese, anchovies and ham on 7" whole wheat pizza crust.
Healthy harvest lasagna noodles layered with seasoned tomato sauce, soy mozzarella cheeses, ground morningstar crumbles
Lean, thinly sliced beef brisket cooked with mushrooms and shallots, melted mozzarello blend veggie cheese shreds.
Replace water/cranberry juice, dole 40z fruit cup
low cal dessert
Mashed avocado blended with chopped shallots, sea salt, chopped tomato and raspberry vinagrette.
Textured multigrain bread made with part rice bran flour and speckled with toasted wheat germ. Grains add their own sweetness!
Greek style where rice, herbs and spinach are boiled. Nice side dish. Salt is optional.
Low Sugar: Splenda sugar substitute, honey raisin bran muffins made Low Fat: Canola oil.
2 topping pizza with fresh herbs, spinach, bacon bits and 3 kinds shredded cheeses.
Low fat, low carb Country Fair bread made with 50% soy flour. Soy flour is higher in protein than whole wheat flour.
Low fat pie crust spread with peach & brown sugar. Sprinkled with chopped walnuts dust. Fold crust over bottom crust to make two inch wide strudel log.
low fat, oatmeal cookies with chopped raisins - chocolate semi sweet mini-morsels - ground walnuts
Mixture of rice, vegetable & soy stuffed green peppers. Baked, topped w/ organic yogurt.
Split chicken breast dipped in light miracle whip then seasoned breadcrumbs & baked.
Refrigerated cookie dough recipe for anytime baking. Optional added ingredients: apple sauce substituting 4 tablespoons margarine. Semi sweet chocolate morsels by Nestle Toll House.
Mushroom burgers, each 3 -4 oz in weight. Individually wrap in freezer wrap, use when you want a burger.
Recipes I've Rated:
- Mediterranean Chicken with Orzo (Chef Meg's Makeover)
- Best Tuna Sandwich
- Easy Steamed Fish Packets
- Spicy Pickled Watermelon Rind
- Skillet Lasagna
- Garlic-Herb Potato Packs
- Roasted Chicken and Veggies in One Pan
- Chicken-Veggie Stir Fry
- Bada Bing, Bada Boom Pizza Potato
- 15-Minute Asian Beef Soup
- Cottage Pie
- Cranberry-Orange-Nut Cookies
- cranberry nut bread
- Blueberry Flax Seed Muffins
- Chicken Philly Cheese
- Cocoa Crusted Pork Tenderloin
- Maple Pecan Chicken
- Cheesy Vegetable-Stuffed Eggplant
- Kitchen Basics: Vegetable Stock
- Granola Breakfast Bars
- Baked Macaroni and Cheese
- Fluffy Sweet Potatoes
- Three-Cheese Macaroni from 'The SparkPeople Cookbook'
- Simple Quinoa and Vegetables
- NOT Fried Eggplant











