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Recipes I've Shared:

Pumpkin Corn Chowder

This lightly lemony pumpkin-corn chowder is oh so good.

Sugar Free Coke Zero Cake

The sprinkles aren't sugar free, but they only add 8 calories per serving. Cut cake into 12 equal size pieces after it cools.

Splenda Poppy Seed Muffins

I added 1/2 cup plain whey protein powder, but if you want to leave it out add 1/2 cup more flour in its place.

Stuffed Taco Potatoes

Adapted very slightly from Framed Cooks http://www.framedcooks.com

Whey Protein Pancakes

These pancakes cook up on the thin side and are nice for rolling up around berries and whipped cream or sausage and jam.

Slow Cooker Green Salsa Chicken

Serve with tortillas, rice and beans if desired.

Red Pepper Dressing

Made at home, salad dressing can be healthy, tasty and low calorie.

Garlic Tomato Hummus

With a food processor, homemade hummus is five minutes of prep away.

Vegan Banana Flax Muffins

These healthy lower calories muffins freeze well. Pop them in the microwave and warm through for a quick breakfast.

Good for You Honey Banana Flax Muffins

There's a lot of good stuff going on in this healthy little muffin.

Grilled Scallops with Lemon Chickpea Salad

From Health.com. "The power duo of scallops and chickpeas provides fiber, vitamin B12, and omega-3 fatty acids, which are great for brain and heart health."

Slimmed Down Single Serve Chicken Pot Pies

Can you imagine a decent size portion of pot pie with 300 calories and 8 grams of fat that still tastes good? They do exist, but you have to make them yourself. But with a shortcut topping, these pot pies can still be weeknight food.

Vegetables in Curried Coconut Milk

Serve as a main dish over brown rice.

Tom Kha, Thai Coconut Milk Soup

Adapted from "Vegan Fire and Spice" by Robin Robertson.

Chicken Apple Salad with Ginger

Serve as a sandwich on good whole grain bread or over a bed of spinach.


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