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Recipes I've Shared:

Ruthie's Easy Egg Muffins

Mornings are always busy- make sure a healthy breakfast doesn't get left out with these EASY, high-protein and delicious mini omelets. GREAT for grab-and-go, plus you can make away and freeze for weeks!

Pork & Mushroom Quiche w/ Sweet Potato crust

Makes 8 large squares of quiche. Great for on the go eating and a healthy breakfast option.

Coconut Pistachio Bars

A delicious bar with no added sugar, healthy fats, and protein.

Eat for breakfast, as a snack or even as desert.

Protein Blast Fruit Salad

A yummy mix of veggies and fruit with a hit of protein for good measure!

Pork Tenderloin & Lentil Soup

This hearty soup will leave you satisfied for hours. It's super healthy too: Lean pork, carrots, lentils and split peas...What's not to love!

Turkey Meatloaf Muffins

A slightly modified version of Jamie Eason's turkey meatloaf muffins, from BodyBuilding.com. Great for healthy eating on the go!


Incredible! (2 ratings)
Blueberry Banana Protein Muffins

A delicious and easy banana muffin recipe. Low sugar and a good source of protein.

Chocolate Protein Balls

A great post-workout food! Keeps you satisfied for hours.

After a strength workout I re-fuel with two balls , eaten with some fruit and/or veggies.