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Recipes I've Shared:
Mornings are always busy- make sure a healthy breakfast doesn't get left out with these EASY, high-protein and delicious mini omelets. GREAT for grab-and-go, plus you can make away and freeze for weeks!
Makes 8 large squares of quiche. Great for on the go eating and a healthy breakfast option.
A delicious bar with no added sugar, healthy fats, and protein.
Eat for breakfast, as a snack or even as desert.
This hearty soup will leave you satisfied for hours. It's super healthy too: Lean pork, carrots, lentils and split peas...What's not to love!
A slightly modified version of Jamie Eason's turkey meatloaf muffins, from BodyBuilding.com. Great for healthy eating on the go!
A delicious and easy banana muffin recipe. Low sugar and a good source of protein.
A great post-workout food! Keeps you satisfied for hours.
After a strength workout I re-fuel with two balls , eaten with some fruit and/or veggies.